Natural Vs Ionized Salt UPDATED
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Natural vs Ionized Salt: Which One is Better for Your Health
Salt is one of the most common and essential ingredients in cooking and seasoning. But not all salts are created equal. There are different types of salt on the market, such as table salt, sea salt, Himalayan pink salt, grey salt, and more. Some of these salts are natural, meaning they are obtained from natural sources and undergo minimal processing. Others are ionized, meaning they have extra iodine added to them to prevent iodine deficiency.
But what is the difference between natural and ionized salt And which one is better for your health Here are some facts and comparisons to help you decide.
What is Natural Salt
Natural salt is salt that comes from natural sources, such as seawater, rock salt deposits, or salt lakes. It is usually harvested by evaporating the water or mining the crystals. Natural salt contains various minerals and trace elements that give it different colors, textures, and flavors. For example, sea salt contains sodium chloride as well as magnesium, calcium, potassium, iron, zinc, and iodine. Himalayan pink salt contains iron oxide that gives it a pink hue. Grey salt contains clay and sand that make it moist and grey.
Natural salt has some health benefits due to its mineral content. It can help balance electrolytes, regulate blood pressure, support nerve and muscle function, and prevent dehydration. However, natural salt also has some drawbacks. It can be contaminated with pollutants or microplastics from the environment. It can also vary in its iodine content depending on the source. Iodine is an essential nutrient that helps maintain a healthy thyroid gland and prevent goiter, cretinism, and mental retardation. The recommended daily intake of iodine for adults is 150 micrograms (mcg), while for pregnant and lactating women it is 220 mcg and 290 mcg respectively.
What is Ionized Salt
Ionized salt is salt that has been artificially fortified with iodine to prevent iodine deficiency. It is usually made from refined table salt that has been stripped of most of its minerals and bleached to make it white and uniform. Then, potassium iodide or potassium iodate is added to provide a stable source of iodine. Ionized salt contains about 77 mcg of iodine per gram of salt.
Ionized salt has some health benefits due to its iodine content. It can help prevent or treat iodine deficiency disorders, such as goiter, hypothyroidism, and mental impairment. It can also help support fetal and child development during pregnancy and breastfeeding. However, ionized salt also has some drawbacks. It can be too high in iodine for some people who are sensitive or allergic to it. Excess iodine intake can cause hyperthyroidism, thyroid inflammation, or autoimmune thyroid disease. The tolerable upper intake level of iodine for adults is 1,100 mcg per day.
Natural vs Ionized Salt: Which One is Better
There is no definitive answer to which type of salt is better for your health. It depends on your individual needs, preferences, and dietary habits. Some factors to consider are:
Your iodine status: If you are at risk of iodine deficiency due to low intake of seafood, dairy products, or other iodine-rich foods, you may benefit from using ionized salt or taking an iodine supplement. If you have adequate or high intake of iodine from other sources, you may prefer natural salt or limit your ionized salt consumption.
Your sodium intake: Both natural and ionized salt contain sodium chloride, which can raise your blood pressure and increase your risk of cardiovascular disease if consumed in excess. The recommended daily intake of sodium for adults is 2,300 milligrams (mg), while for people with hypertension or other medical conditions it is 1,500 mg or less.
Your taste buds: Natural salt has more flavor and complexity than ionized salt due to its mineral content. You may find natural salt more satisfying and use less of it than ionized salt.
In conclusion, both natural and ionized salt have their pros and cons for your health. The best way to use them is to choose high-quality salts from reputable sources, use them sparingly and ec8f644aee